Zen Executive

Zen Executive

An executive and corporate program to help individuals follow their chosen path with improved performance a greater sense of balance and integrity to their true self.

Some of the aims of these teachings is to foster

  • Longevity
  • Balance
  • Performance fueled by flow as opposed to force
  • Aiding health of mind, body and spirit
  • Stress reduction
  • Gratitude
  • Aligning your field of employment with your values
  • Finding benefit in challenges
  • Intuition
  • Creativity
  • Overcoming fears and past programming
  • Linking your employment with your purpose

“You will always find challenge during your life its unavoidable. If you don’t make sure your day is filled with things you love, you will find challenge in things you don’t enjoy doing instead of things that you do”

Some of the things that you can learn are

  • Stress reduction techniques and philosophies
  • Balancing of the mind and perspectives to move towards equilibrium
  • Abilities to find benefit and balance within contrasted events
  • Thinking and acting more from the heart
  • Creating alignment with your career so that you aren’t counting down the days until retirement and instead looking for how to get in more of what you love
  • Tools to work with your own energy and to alter limiting beliefs that may be holding you back
  • Finding gratitude in each day
  • Learning to switch off the fight or flight response and spend more time in your parasympathetic nervous system
  • Building more self worth and self care
  • Meditation
  • Breathwork
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