There are many elements to this process but the first is offering a safe space where people can feel normal for being who they are. This container allows space to breathe and just be. Many sensitive and empathic individuals get bounced about by the world around them which can be very ungrounding and exhausting.
Another element of this space is the knowing, relief and confidence that comes from becoming aware of and seeing that life can be different, more peaceful, more energized, more empowered and joyful. That ones health can be improved and even thrive by embracing and utilizing these natural gifts instead of feeling like they are a hindrance and a burden.
Tools and techniques to help calm your nervous system, build yourself back up and feel better. Guidance and awareness of your gifts and how to use them to your advantage. Learning to lower the effects of the outside world on your inside world.
Learning ancient and modern wisdom to gather and increase personal energy.
Improvements in relationships and interactions from being more self empowered and aware of wider perspectives.
Natural abilities of sensitivity and empathy are from my perspective, super powers. These gifts are sometimes like a highly tuned sports car that requires knowledge of how to use them and specific types of care. Once learned though and utilized they are very powerful.
A lot of sensitives can feel weak or powerless but this couldn't be any further from the truth. Learning how and really expanding these beautiful elements of yourself will show you the warrior that you truly are.
Keeping ones gentleness and softness is a part of this process. Really learning to embody these elements and not lose anything. It's all about gaining more and realizing how much extra there is hidden inside.
Then choosing to let go of things that aren't yours or aren't serving you. This is a conscious choice though and not something that is forced in any way or imposed by others. This freedom and sovereignty of really discovering who you are as a person and consciously choosing what you are going to bring to the world is very liberating.
Something that I am very intentional about, is not imposing beliefs or ideals on those I work with. My desire is for clients to be themselves and follow their own path. Whether that is as a doctor, a surfer, a carer, an artist, a fighter. Whatever you desire to be in this world, is what I desire for you. My goal is to awaken you to the skills, abilities and tools to do that more effectively as a sensitive or empathic person with increased peace, joy and vitality.
Ultimately for you to be happier, self loving, empowered and proud to be a sensitive being on this planet earth.