The transfer of energy during a distance healing session can require for recipients to drink more water than they normally would. Many people would benefit from drinking more water anyways so drinking more water is a great habit to get into anyways.
Do you meditate usually? If you do then it is recommended to continue that practice as usual or even add a little more time each day for 2 to 3 days after your session. If you are new to meditation or never mediate then some easy daily practices will be given to you for you to use over the 3 days after your Reiki Distance Healing. These will be very simple meditations that require no previous knowledge or experience. They are easy to remember and using them for 5 to 20 minutes a day for a few days after the session will help you to integrate what you received during the session. Who knows you may even find the benefits of these simple meditations are so good that they become a daily practice. If not that’s fine as well.
Do you enjoy having a soak in the bath? Well if you do then its your lucky day. Drawing and enjoying a warm bath is a lovely way to complete your day after a session. Add some bath salts and maybe your favourite essential oils and really take some you time.
Celebrate that you are caring for yourself. Too often people only allow themselves a break or time to relax if they are completely exhausted or just can’t do any more. Let’s change that to celebrating and taking time for yourself more often. Only you can give yourself that permission and like all things it can take practice and repetition to make it a habit. A habit that could lead to longevity in the long run and will make you a wonderful example to others.