find your

inner peacetranquilityinner love

CLEANSE YOUR MIND AND REFRESH YOUR BODY

classes and workshops coming soon

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

classes and workshops coming soon

WHAT I DO

∞ Coaching people on Heart Centered living for healing, inner peace, performance at work or home, appreciation of life and other beings
∞ Public speaking
∞ Reiki Master Energy Healing Practitioner
∞ Meditation Classes Private and Group
∞ Teaching about spiritual philosophy
∞ Workshops
∞ Precision Engineered pyramids designed and manifested in Calgary Alberta Canada. These are available for use with groups and one on one sessions. Along with Egyptian Healing Rods to enhance the sessions

To learn more about So Grateful and its founder Simon please go to the About page here

REGISTER FOR OUR UPCOMING

classes and workshops

Classes and workshops coming soon

WHY ?

benefits & outcomes

Journey to Self Healing

When you find peace and equilibrium in the mind and body it makes space for healing

Improve Relaxation and Sleep

Busy minds and hectic schedules affect relaxation and sleep. By using techniques, brain retraining, meditation, breathing, mindset changes and many other options we can lower stress to improve relaxation and sleep

Balance Your Mind and Body

We live in a contrasted world where things are judged as being either good or bad. By finding a place of balance of all sides we create stillness and the mind is able to let go

Find Love and Peace Within

We are taught and conditioned to look for love and peace in the external world with things, people and results. When in fact everything that we desire was right inside us all along. It is possible to reconnect with this divine space and find what we were looking for.

Improve Heart Rate Variability and Performance

Using heart based meditations and and breathing techniques while monitoring HRV electronically we can see and feel real time improvements in this important piece of human health

Increase Resilience

By raising our threshold to stress we are able to build a resilience to how our mind and body reacts to actual and perceived stressors

WHY ?

benefits & outcomes

Journey to Self Healing

When you find peace and equilibrium in the mind and body it makes space for healing

Improve Relaxation and Sleep

Busy minds and hectic schedules affect relaxation and sleep. By using techniques, brain retraining, meditation, breathing, mindset changes and many other options we can lower stress to improve relaxation and sleep

Balance Your Mind and Body

We live in a contrasted world where things are judged as being either good or bad. By finding a place of balance of all sides we create stillness and the mind is able to let go

Find Love and Peace Within

We are taught and conditioned to look for love and peace in the external world with things, people and results. When in fact everything that we desire was right inside us all along. It is possible to reconnect with this divine space and find what we were looking for.

Improve Heart Rate Variability and Performance

Using heart based meditations and and breathing techniques while monitoring HRV electronically we can see and feel real time improvements in this important piece of human health

Increase Resilience

By raising our threshold to stress we are able to build a resilience to how our mind and body reacts to actual and perceived stressors

MEET

This Human

Simon Calnan

Speaker, Balancer of mind body an spirit, Reiki Master, Engineered Pyramids, Healing Rods, Writer of thoughts, Videographer

ARTICLES & STORIES

from the blog

5 Minute Kaleidoscope Heart Focused Appreciation Trainer
Gallery

5 Minute Kaleidoscope Heart Focused Appreciation Trainer

https://youtu.be/z5pJe2nQIMY 5 Minute Kaleidoscope Heart Focused Appreciation Trainer Focus on the center of the Kaleidoscope while feeling your heart

17 min Calming Deep Breathing Visual and Audio Guide Assistant
Gallery

17 min Calming Deep Breathing Visual and Audio Guide Assistant

https://youtu.be/_hE3A3fMyEo 17 min Calming Deep Breathing Visual and Audio Guide Assistant Calming Deep Breathing Visual and Audio Guide Assistant. I have created this easy to follow visual and audio

VLOG Good Morning! Start Your Day. Day 1
Gallery

VLOG Good Morning! Start Your Day. Day 1

https://youtu.be/A4xNWpVO_UU VLOG Good Morning! Start Your Day. Day 1 Good morning humans. Here is a daily VLOG post to help